Elizabeth Arnott

Detox Support Group

  • March 11, 2013

    Detox support - week 10

    We are now into our third month, with a few members of our group having been away for a few weeks, and now back with renewed motivation.  The encouraging thing is that, although it was hard to...
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  • March 01, 2013

    Detox support - week 9

    Everyone is back on track after last week's lapses.  It has become routine now, to always have only permitted food in the house, so there is no temptation.  Even snacks between meals are ...
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  • February 25, 2013

    Detox support - week 8

    This week has been difficult for some of us.  For one member, the problem was travelling with friends who like to drink wine, for another whose partner was away and so the eating routine that ...
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  • February 17, 2013

    Detox support - week 7

     "Running the light fandango through the recipes in the Detox Maintenance Recipe Collection, and loving every one of them" said Nancy.  "Who says losing weight the healthy way has to be b...
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  • February 02, 2013

    Detox support - week 5

    We have come to crunch time.  The founding members have completed their first month of detox maintenance lifestyle, four weeks with no coffee, no sugar, no dairy, no meat and no alcohol - four...
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  • January 25, 2013

    Detox support - week 4

    Everyone is happy - and doing really well on the detox maintenance programme.  We are now starting our 4th week, and although the speed of weight loss has slowed down a little, this was t...
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  • January 19, 2013

    Detox support - week 3

    Another week of significant weight loss. This group is really doing fantastically well.  I am so proud and excited that we are keeping to the detox programme, and achieving great  re...
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  • January 12, 2013

    Detox support - week 2

    Great results from our first detox week! This is SO exciting!  After only one week, our little group who want to lose weight by following the detox maintenance lifestyle have had an avera...
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  • January 08, 2013

    Detox support - week 1

    Detox Maintenance Lifestyle - Support Group,  January 2013.  New Year's Resolution time. Here in Merida, Yucatan, Mexico, we have begun our Detox Maintenance Lifestyle Support Group. &nbs...
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