Elizabeth Arnott

Detox - What is it all about?

What is detox?  This article is not about "detox" for drugs and alcohol - it is about "detox" for ridding your body of toxins that have accumulated over the years.  I have written an on-line article on "ezine articles" on how to incorporate a detox maintenance lifestyle into your daily eating and activity - how to make small but permanent changes to your diet, which will lead to lasting health and weight loss.
Much of the article is based on my own personal experience on my journey to radiant health and weight loss through living a detox maintenance lifestyle, and also information gathered from the experiences of members of the weekly support group meetings, when we meet to discuss our challenges, successes, and to share recipes and other information concerning health and diet.   You can read the article by clicking on the link below.  
http://ezinearticles.com/?Detox---What-Is-It,-and-Who-Needs-It?&id=7532287

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